A self-paced workbook with accompanying short videos, written for anxious and ADHD brains. It’s for the kind of anger that doesn’t always look like anger: snapping after holding it together all day, going quiet then imploding later, or turning it inward as self-criticism.
A self-paced workbook with accompanying short videos, written for anxious and ADHD brains. It’s for the kind of anger that doesn’t always look like anger: snapping after holding it together all day, going quiet then imploding later, or turning it inward as self-criticism.
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