Anger Unmasked
A practical self-paced workbook and videos for anxious and ADHD women
How I Make Anxiety Counselling Simple
Right from your first appointment
What’s covered in this course?
Most anger management material is built for big, outward, explosive anger. This isn’t that. Here’s what’s inside:
What anger actually is, and why it’s rarely just anger
Outward, shutdown or turned inward: which way yours tends to go
Knowing your triggers, including the internal ones
The T-AEIOU, a tool I developed to slow a reaction down so you can see what’s happening
Grounding, movement and breathing tools you can reach for in the moment
Tools for the thoughts underneath the anger
Getting clear on what you actually want
Communicating without the mask-then-snap cycle
Repair, including repairing with yourself
It’s a self-paced workbook with short videos where I walk you through the key tools. You work through it in your own time, and there are no live sessions.
What you can expect
Setting realistic expectations is really important; this resource won’t make you someone who never feels angry. That’s just not realistic, plus anger can be useful information.
What it can do for you is;
Fewer of those blow-ups that you replay with shame for days (or weeks) afterwards
Breaking the cycle of holding it together, then snapping
Less anger and irritability turned against yourself
Less replaying and ruminating
Feeling less at the mercy of your own reactions
Better relationships with the people who matter to you
A real understanding of your own patterns and triggers
And a (hopefully helpful) reality check. At first, most people only catch their reaction late. That’s completely normal, and it’s where almost everyone starts. With practice you’ll catch it earlier, and even catching it some of the time gives you a choice you didn’t have before.
You don’t have to keep doing it all on your own.
Whether you’re feeling stuck, overwhelmed, or just tired of always pushing through - I’m so glad you found me.
👉 Call or email me to ask questions and check if Anger, Unmasked is a good fit for you
👉 Or buy it here when you’re ready
Let’s make things feel easier - one small step at a time.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and buy now, and enjoy the course!
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It’s a self-paced workbook with short videos, written for anxious and ADHD brains. It’s for the kind of anger that doesn’t always look like anger: snapping after holding it together all day, going quiet then imploding later, or turning it inward as self-criticism.
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No - it’s self-paced, with no live sessions. You work through the workbook in your own time, and I walk you through the key tools in the short videos. If you’d like one-on-one support alongside it, you’re welcome to book a session separately.
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The Anger, Unmasked workbook, with links to the videos built in. It’s yours to keep, so you can come back to it whenever you need it.
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You’ll receive a download link by email straight after your purchase. If it doesn’t arrive, check your junk folder, then get in touch and I’ll sort it out.
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For life. Once you’ve downloaded the workbook, it’s yours.
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No. If you’re anything like me, and so many of the people I’ve supported with this, you might not have a formal label at all. If the patterns in the workbook sound familiar, it’s worth a look.
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No - it’s educational and isn’t a substitute for individual counselling or medical advice. If anger is leading to harm for you or someone else, please reach out to a service such as Lifeline on 13 11 14.
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The workbook is for your own use, so please don’t pass the file on. But if you think someone you know would benefit, you’re very welcome to send them a link to this page so they can have a look and get their own copy.
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Because Anger, Unmasked is a digital product that’s delivered straight away, I don’t offer refunds if you change your mind. If there’s a problem with your download, or something isn’t as described, get in touch so we can get that sorted for you.