Blog
How to Parent an ADHD Child When You Have ADHD Too (Without Losing the Plot)
ADHD parenting strategies that actually work - written by an ADHD counsellor and mum. Part one covers self-regulation, curiosity, compassion, and why reward charts often miss the mark.
Supporting your child with anxiety - key tips from an anxiety counsellor for kids (and their parents!)
What is childhood anxiety? What happens when our kids get anxious? Should I be concerned about my child being anxious? How can I help my child with anxiety? Strategies to support anxious children. Resources for kids anxiety.
Anger Management Brisbane North How to Find the Right Help for You - it could be life-changing!
Struggling with anger in Brisbane's north? Cara Counselling offers one-on-one therapy, group workshops and a self-paced workbook - personalised anger management support that fits your life.
A bit about our miscarriages
A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.
Why am I so angry? And how can I get help with anger management?
What is anger management, and can counselling help with anger?
