What is childhood anxiety? What happens when our kids get anxious? Should I be concerned about my child being anxious? How can I help my child with anxiety? Strategies to support anxious children. Resources for kids anxiety.

Struggling with anger in Brisbane's north? Cara Counselling offers one-on-one therapy, group workshops and a self-paced workbook - personalised anger management support that fits your life.

International Women’s Day 2022 - Break the Bias.

Self help recommendations, Xmas Reading, including general reading, anxiety strategies, career advice, and parenting advice.

Why walk and talk counselling can be a great option, particularly for men.

Christmas can be stressful, and also a time of anxiety, sadness or loneliness for many. A few thoughts on how to stress less and enjoy more.

A bit of a personal share about our miscarriages, with the aim of breaking down the silence about early pregnancy loss.

What prompted an office move during a pandemic; and how values help with making decisions and taking action.

If you’re supporting someone who is having thoughts of self harm or suicide, it’s important to focus on your own self care, and to have some ideas on what to say, and what not to say.

What is anger management, and can counselling help with anger?

A short video talking through what to expect at an initial counselling session, answering some common questions.