A woman with short blonde hair wearing glasses, smiling, in front of an abstract background with blue, green, and beige circular patterns.

Hi, I'm Louise Armstrong - The Anxious ADHDer.

I'm a PACFA-registered clinical counsellor and late-diagnosed ADHDer, and I'm passionate about helping busy, overwhelmed women navigate anxiety, stress and ADHD; with warmth, humour, and practical tools that actually work.

North Brisbane and online Australia-wide

Boundaries with yourself; The One Type of Boundary Nobody Talks About (YouTube - 4.5 Minutes)
Boundaries for People Pleasers: What They Really Are (And What They're Not) - YouTube 5 Minutes
Feeling Overwhelmed? 3 Simple Tools to Calm Your Nervous System Fast. (YouTube - 8.5 minutes)
ADHD Mornings With Kids: How to Get Out the Door Without Losing Your Mind. (YouTube - 10 Minutes)
"I know what I should do… so why am I not doing it?" Anxiety, Avoidance & Overthinking
The Anxiety Reset (Coming Mid 2026) - Join the waitlist now
Learn the Star Hand Breathing Technique
Book a Counselling / Coaching Session
Follow Me on Instagram
The Blog: supporting you with practical tips on anxiety, ADHD, burnout, and stress.
The Shame Spiral; How one mistake turns into "I'm the worst!" (YouTube - 9 Minutes)